ABOUT BREATHWORK
Breathwork is the most powerful self-healing tool available to us. By connecting to the breath intentionally and consciously, we can release emotions and stagnant energy that create chaos in our nervous system. Breathwork creates space for physical, mental, emotional, and spiritual healing. This process of using the breath consciously and continually relieves anxiety, releases emotions, and brings about mental clarity and new perspectives.
What people are saying…
My breathwork experiences with Alex have been great. She facilitates with grace, ease, and gentle confidence that is inspiring. I always feel supported, relaxed and calm during and after our journeys.
AMAZING! Alex helped by teaching me the kinds of breathwork that I can implement into my daily life. I was looking for guidance on coping and alleviating my chronic pain and the stress that comes with it! She nailed it! Very grateful for her help!
Alex is very personable and made the experience very natural. She is very easy to talk to and be vulnerable/open with. She created a safe environment and set the tone to make it a positive experience.
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