5 Day (FREE) Breathwork Challenge
When you slow down using breathwork, it allows your nervous system time to regulate. When you integrate moments of breathwork into your day, you anchor into the power of your breath, creating the space for physical, mental, and emotional wellness.
Who is this challenge for?
Breathwork is truly for everyone! And, this challenge is for you if…
you constantly feel stressed, anxious, or overwhelmed
you’re feeling exhausted and burnt out
your mind feels fuzzy or clouded, like you’re always somewhere else instead of in the moment
you turn towards distractions (i.e. excessive alcohol, food, Netflix, and social media scrolling) to tune out the chaos around you
you constantly feel irritable and tend to lose your patience with your friends, family, and co-workers
your life feels too busy and it seems impossible to slow down
you crave more presence and calm throughout your day
In this challenge, you’ll receive five breathwork audio recordings so you can begin to integrate breathwork into your everyday. My challenge to you is, as soon as you see the email, stop what you’re doing and take the 10 minutes to slow down and breathe. Notice how quickly you can shift your mood and mindset and notice the way you become more present in your relationships and more productive at work.